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Meditation is one of the most effective ways to reduce stress. Through mindful breathing, you’ll experience relaxation and calmness. Meditation helps reduce anxiety by allowing you to stay present.

Beginning to meditate is simple. Choose a quiet space where you won’t be disturbed. Close your eyes and take deep breaths, releasing any tension in your body. Spending just 15 minutes on this practice improves stress levels. Consistent practice brings mental clarity and calm.